Pilates
Born to Move now offers mat Pilates classes at the following times:
- Mondays 7.30-8.30pm
- Wednesdays 5.00-6.00pm
Other timeslots are possible too – just ask.
NO membership fees. NO joining fees.
Classes are lead by qualified Pilates instructor, Carlie Simonds, and are held at the Born to Move studio in Armadale, VIC. Numbers are limited – only 4 participants per class. However, 1 on 1, 2 on 1 and 3 on 1 classes are also available on request. We use equipment such as mats, resistance bands, stretch loops, magic circles, Pilates balls, large exercise balls and foam rollers. There are so many benefits to Pilates, including:
- Increased core strength & flatter abs
- Improved posture
- Improved muscle tone
- Relaxation
In order to enjoy these benefits we focus on the Pilates principals of: awareness, alignment, breathing, centering, concentration, control, precision, fluid movement and relaxation.
If you are interested in Pilates classes please contact Born to Move.
Clients also receive a FREE session every time they refer a friend!
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