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	<title>Born To Move Personal Trainer</title>
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	<link>http://borntomovept.com.au</link>
	<description>Melbournes best female personal trainer</description>
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		<title>Born to Move Fitness Challenge</title>
		<link>http://borntomovept.com.au/personal-trainer-armadale/fitness-challenge</link>
		<comments>http://borntomovept.com.au/personal-trainer-armadale/fitness-challenge#comments</comments>
		<pubDate>Wed, 06 Jul 2011 02:12:42 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[female personal trainer melbourne]]></category>
		<category><![CDATA[Group Personal Training]]></category>
		<category><![CDATA[personal trainer armadale]]></category>

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		<description><![CDATA[The Born to Move Fitness Challenge was held over May &#38; June at the Armadale gym. Personal Training and Group PT clients participated in 5 different exercises a number of times over the 2 months. The aim was to improve their own scores and compete against others&#8230; a great way to keep motivated over these&#160;&#160;<a href="http://borntomovept.com.au/personal-trainer-armadale/fitness-challenge">more...</a>]]></description>
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		<title>Small Group Personal Training</title>
		<link>http://borntomovept.com.au/personal-trainer-melbourne/small-group-personal-training</link>
		<comments>http://borntomovept.com.au/personal-trainer-melbourne/small-group-personal-training#comments</comments>
		<pubDate>Mon, 11 Apr 2011 03:30:56 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[Female Personal Trainer]]></category>
		<category><![CDATA[Group Personal Training]]></category>
		<category><![CDATA[Melbourne group fitness]]></category>
		<category><![CDATA[Melbourne group training]]></category>
		<category><![CDATA[Melbourne personal training]]></category>
		<category><![CDATA[personal trainer armadale]]></category>
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		<description><![CDATA[Are you Ready for the Fun &#38; Motivation of Group Training? …Born to Move offers Group Personal Training to enhance your fitness, motivation and enjoyment of exercise. You&#8217;ll also get to meet great people at the same time. Group PT is run by Carlie Simonds at the Born to Move gym in Armadale, VIC. Sessions are held on:&#160;&#160;<a href="http://borntomovept.com.au/personal-trainer-melbourne/small-group-personal-training">more...</a>]]></description>
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		<title>Pilates Classes Have Started at Born to Move</title>
		<link>http://borntomovept.com.au/personal-trainer-melbourne/pilates-classes-have-started-at-born-to-move</link>
		<comments>http://borntomovept.com.au/personal-trainer-melbourne/pilates-classes-have-started-at-born-to-move#comments</comments>
		<pubDate>Tue, 18 Jan 2011 01:54:51 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[Female Personal Trainer]]></category>
		<category><![CDATA[female personal trainer melbourne]]></category>
		<category><![CDATA[personal trainer armadale]]></category>
		<category><![CDATA[personal trainer melbourne]]></category>

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		<description><![CDATA[Born to Move now offers mat Pilates classes at the following times: Mondays 7.30-8.30pm Wednesdays 5.00-6.00pm Other time slots may be possible too &#8211; just ask. NO membership fees. NO joining fees. Classes are held at the Born to Move studio in Armadale, VIC. Numbers are limited &#8211; only 4 participants per class. However, 1&#160;&#160;<a href="http://borntomovept.com.au/personal-trainer-melbourne/pilates-classes-have-started-at-born-to-move">more...</a>]]></description>
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		<title>Get Fit for the Slopes</title>
		<link>http://borntomovept.com.au/ski-fitness/get-fit-for-the-slopes</link>
		<comments>http://borntomovept.com.au/ski-fitness/get-fit-for-the-slopes#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:13:49 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[ski fitness]]></category>
		<category><![CDATA[snowboarding fitness]]></category>

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		<description><![CDATA[Ski and Snowboarding Fitness   What a nice start to the Australian snow season (best in 3 years apparently). Our mountains received a good dumping of snow just before the opening weekend, so let’s hope it keeps up. For those of you, like me, who are planning on skiing or snowboarding this winter make sure you&#160;&#160;<a href="http://borntomovept.com.au/ski-fitness/get-fit-for-the-slopes">more...</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What&#8217;s New at Born to Move?</title>
		<link>http://borntomovept.com.au/personal-trainer-melbourne/whats-new-at-born-to-move</link>
		<comments>http://borntomovept.com.au/personal-trainer-melbourne/whats-new-at-born-to-move#comments</comments>
		<pubDate>Mon, 28 Jun 2010 03:53:05 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[Exercises resistance]]></category>
		<category><![CDATA[female personal trainer melbourne]]></category>
		<category><![CDATA[Melbourne group fitness]]></category>
		<category><![CDATA[personal trainer armadale]]></category>
		<category><![CDATA[personal trainer melbourne]]></category>
		<category><![CDATA[Melbourne personal training]]></category>
		<category><![CDATA[training resistance]]></category>

		<guid isPermaLink="false">http://borntomovept.com.au/?p=432</guid>
		<description><![CDATA[Well A LOT has been happening at Born to Move lately. We now have: A new logo (see above) New website &#8211; you&#8217;re on it (www.borntomovept.com.au) where you can find out more about Born to Move, and read regular new blogs about interesting health and fitness related stuff. Direct Debit System with PeopleHub (an Australian&#160;&#160;<a href="http://borntomovept.com.au/personal-trainer-melbourne/whats-new-at-born-to-move">more...</a>]]></description>
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		<title>Benefits of Resistance Training</title>
		<link>http://borntomovept.com.au/exercises-resistance/benefits-of-resistance-training</link>
		<comments>http://borntomovept.com.au/exercises-resistance/benefits-of-resistance-training#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:13:52 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[Exercises resistance]]></category>
		<category><![CDATA[training resistance]]></category>
		<category><![CDATA[female personal trainer melbourne]]></category>

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		<description><![CDATA[Why is Resistance Training so Good for You? &#160; Resistance training can increase muscle and bone strength, and help you to lose body fat. The more muscle mass we have in our body the better our body burns up fat. Resistance training helps you to look your best as the appearance of your muscle tone&#160;&#160;<a href="http://borntomovept.com.au/exercises-resistance/benefits-of-resistance-training">more...</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Female Personal Trainer Armadale</title>
		<link>http://borntomovept.com.au/personal-trainer-melbourne/the-benefit-of-using-a-female-personal-trainer</link>
		<comments>http://borntomovept.com.au/personal-trainer-melbourne/the-benefit-of-using-a-female-personal-trainer#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:57:30 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[Female Personal Trainer]]></category>
		<category><![CDATA[Melbourne personal training]]></category>
		<category><![CDATA[personal trainer armadale]]></category>
		<category><![CDATA[personal trainer melbourne]]></category>
		<category><![CDATA[female personal trainer melbourne]]></category>
		<category><![CDATA[Personal Trainer Armadale]]></category>

		<guid isPermaLink="false">http://borntomovept.com.au/?p=120</guid>
		<description><![CDATA[Melbourne&#8217;s best female personal trainer is based in Armadale Carlie is a university qualified and highly experienced personal trainer who has worked in the fitness industry since 1995. She is registered with Fitness Australia as an Advanced Exercise Professional (highest level). The Born to Move studio is based in the Melbourne suburb of Armadale. Personal Training,&#160;&#160;<a href="http://borntomovept.com.au/personal-trainer-melbourne/the-benefit-of-using-a-female-personal-trainer">more...</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Body Conditioning After Baby</title>
		<link>http://borntomovept.com.au/personal-trainer-armadale/body-conditioning-after-the-baby</link>
		<comments>http://borntomovept.com.au/personal-trainer-armadale/body-conditioning-after-the-baby#comments</comments>
		<pubDate>Mon, 26 Apr 2010 06:14:45 +0000</pubDate>
		<dc:creator>borntomove</dc:creator>
				<category><![CDATA[personal trainer armadale]]></category>

		<guid isPermaLink="false">http://borntomovept.com.au/?p=33</guid>
		<description><![CDATA[Have You Just Been Through a Long Pregnancy? If you have given birth to your bundle of joy and are now looking to get back into shape, then Born To Move is here to help. We have worked with many woman during and after pregnancy. Click here to inquire. Click here for beautiful organic body products that&#160;&#160;<a href="http://borntomovept.com.au/personal-trainer-armadale/body-conditioning-after-the-baby">more...</a>]]></description>
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